~ A Note from Liz ~
We are now in the throes of whatever these Holidays mean to us. My advice to you is this: DO SOMETHING NICE FOR YOURSELF!
This could run the gamut of doing a daily meditation, to stopping dead in your tracks to take deep breaths. It could mean going to a movie matinee by yourself or eating a whole pizza or bag of chips. You could watch a comedy on tv or buy a diamond bracelet for yourself. Sit down and knit while listening to wonderful music or a
good book on tape.
The key here is to do something to honor yourself and realize all the things you do for others.
We’re here if you need us, doing our own deep breathing!
See you soon.